Programs

In partnership with Pathways To Peace Yoga, Chair yoga is an exciting and gentle practice that lets you enjoy yoga while seated or using a chair for support! It's perfect for boosting flexibility, relieving stress, and easing joint pain, making it a fantastic choice for everyone—especially beginners, seniors, or those recovering from surgery. Dive into this accessible and invigorating approach to yoga and discover the amazing benefits tailored to your comfort level! All levels welcome!
Location- 269 Church St. Hebron (Amston)
Doug Gomez, a seasoned fitness professional with over 30 years of experience as a personal trainer specializing in functional training. He brings an impressive range of certifications to his practice, including credentials from the American College of Sports Medicine, STOTT Pilates, Zumba, Aqua Zumba, and Chair Yoga. His extensive background in functional training combined with his specialized Pilates expertise makes him uniquely qualified to help individuals build strength, flexibility, and balance in a safe, supportive environment.