Programs

Barre-Yoga Fusion is a dynamic low impact class that
combines barre work to tone and define the lower body
light weights to build lean muscle mass, and the
mindfulness and flow of yoga to help create harmony i
both body and mind. This class is designed to leave you
feeling energized, graceful and strong. Instructor: Donna
Bellmore RYT with Wildflower Fitness. All fitness levels
welcome! Equipment needed: Yoga Mat, Light Hand
Weights (2-3lbs)